Exploring challenges and demands of practising healthy eating in young adults: a qualitative study

Abstract

The transition from adolescence to adulthood, especially for individuals aged 18 to 29, involves numerous challenges and demands. This period is crucial as young adults navigate essential aspects of life such as education, career, relationships and personal development. This research explores the key challenges and demands of the lived experiences of young adults aged 18 to 29 in practising healthy eating. The objective is to identify the components that became the obstacles and challenges to the target population in getting adequate nutritious food. A qualitative research methodology was employed, using a phenomenological approach to deeply investigate personal and subjective experiences. Using guided questions, data were collected through in-depth interviews with ten young adults who reside in Shah Alam, aged 18 to 29 years old. The recorded interview was transcribed, and the phenomenological analysis identified significant themes from the interview data. The study revealed five focused topics and 20 themes clustered into thirteen information categories reflecting the multifaceted nature of the challenges and demands faced by young adults. Key themes included mental health struggles, financial instability, education development pressures, social relationship dynamics and personal growth challenges. The findings indicated that although young adults were aware of healthy food choices, many still faced pervasive challenges in accessing and providing healthy food options. Significant challenges included being too busy (no time) to eat healthily and needing more income to afford nutritious foods. These challenges are particularly prevalent in rural communities, where resources may be scarce. Creating time for healthy eating at the individual and community levels is paramount to fostering sustainable dietary habits. Furthermore, the findings emphasise the need for proactive measures to support underprivileged young adults in securing healthy food choices. Despite a good understanding of these issues, young adults often need help navigating them due to modern life's complexities. In conclusion, the study highlights a detailed knowledge of healthy eating practices among young adults aged 18 to 29 and the need for targeted support systems and interventions to assist young adults in managing these challenges. Addressing these issues can help young adults achieve a balanced and fulfilling life during this pivotal stage of their development.