Impact of Screen Time on Diet and Physical Activity among Students at UiTM Puncak Alam

Authors

  • Mohd Ramadan Ab Hamid Centre of Nutrition and Dietetics Faculty of Health Sciences Universiti Teknologi MARA http://orcid.org/0000-0003-1464-3210
  • Syaza Firzanah Khairul Anuar Centre for Dietetics Studies, Faculty of Health Sciences, Universiti Teknologi MARA, Malaysia
  • Norhaini Majid Centre for Nursing Studies, Faculty of Health Sciences, Universiti Teknologi MARA, Malaysia
  • Anisa Lailatul Fitria Department of Nutrition, Public Health Faculty, Universitas Airlangga, Indonesia

Keywords:

Dietary intake, Physical activity, Screen time, University students

Abstract

This cross-sectional study examines the correlation between screen time, dietary intake, and physical activity among 150 students. Data were collected through a 3-day dietary recall, the International Physical Activity Questionnaire (IPAQ), and a screen-time questionnaire. Most students engaged in moderate to heavy screen time, averaging 850 minutes daily. 68% of participants reported excessive fat intake, and none met the recommended fibre intake of 25–30 grams daily. Regarding physical activity, 38% of participants were classified as moderately active. Correlational analysis revealed a weak but statistically significant positive association between screen time and fat intake.

Author Biography

Mohd Ramadan Ab Hamid, Centre of Nutrition and Dietetics Faculty of Health Sciences Universiti Teknologi MARA

Student

References

Ab Hamid, M. R., Buhari, S. S., Md Noor, H., Azizan, N., & Md Nor, N. (2023). Web-Based Nutrition and Physical Activity Education Intervention to Ameliorate Cardiometabolic Risks: A Single-Arm and Non-Randomized Feasibility Study. J Prim Care Community Health, 14, 21501319231214091. https://doi.org/10.1177/21501319231214091

Alarifi, S. N. (2023). Dietary fiber intake and physical activity incidence among Saudi University female students. International Journal of Nutrition, Pharmacology, Neurological Diseases, 13(1), 56-63. https://doi.org/10.4103/ijnpnd.ijnpnd_76_22

Athirah Sorfina, S., Mohd Ramadan, A. H., Nazrul Hadi, I., & Anisa, L. F. (2024). Influences of Night Eating Syndrome and Physical Activity Level towards Students’ Body Mass Index. Environment-Behaviour Proceedings Journal, 9(27), 149-154. https://doi.org/https://doi.org/10.21834/e-bpj.v9i27.5611

Ge, Y., Xin, S., Luan, D., Zou, Z., Bai, X., Liu, M., & Gao, Q. (2020). Independent and combined associations between screen time and physical activity and perceived stress among college students. Addict Behav, 103, 106224. https://doi.org/10.1016/j.addbeh.2019.106224

Marciano, L., & Camerini, A. L. (2021). Recommendations on screen time, sleep and physical activity: associations with academic achievement in Swiss adolescents. Public Health, 198, 211-217. https://doi.org/10.1016/j.puhe.2021.07.027

Pechtl, S. M. L., Kim, L. P., & Jacobsen, K. H. (2022). Physical Inactivity and Sedentariness: Languorous Behavior Among Adolescents in 80 Countries. J Adolesc Health, 70(6), 950-960. https://doi.org/10.1016/j.jadohealth.2021.12.017

Rocka, A., Jasielska, F., Madras, D., Krawiec, P., & Pac-Kozuchowska, E. (2022). The Impact of Digital Screen Time on Dietary Habits and Physical Activity in Children and Adolescents. Nutrients, 14(14). https://doi.org/10.3390/nu14142985

Saat, N. Z. M., Hanawi, S. A., Chew, N. H. H., Ahmad, M., Farah, N. M. F., Kadar, M., Yahya, H. M., Warif, N. M. A., & Daud, M. K. M. (2023). The Association of Eating Behaviour with Physical Activity and Screen Time among Adolescents in the Klang Valley, Malaysia: A Cross-Sectional Study. Healthcare, 11(9), 1260. https://www.mdpi.com/2227-9032/11/9/1260

Stiglic, N., & Viner, R. M. (2019). Effects of screentime on the health and well-being of children and adolescents: a systematic review of reviews. BMJ Open, 9(1), e023191. https://doi.org/10.1136/bmjopen-2018-023191

Vella, C. A., Taylor, K., & Nelson, M. C. (2020). Associations of leisure screen time with cardiometabolic biomarkers in college-aged adults. J Behav Med, 43(6), 1014-1025. https://doi.org/10.1007/s10865-020-00161-2

Vizcaino, M., Buman, M., DesRoches, C. T., & Wharton, C. (2019). Reliability of a new measure to assess modern screen time in adults. BMC Public Health, 19(1), 1386. https://doi.org/10.1186/s12889-019-7745-6

Wan Ismail, W. S., Sim, S. T., Tan, K. A., Bahar, N., Ibrahim, N., Mahadevan, R., Nik Jaafar, N. R., Baharudin, A., & Abdul Aziz, M. (2020). The relations of internet and smartphone addictions to depression, anxiety, stress, and suicidality among public university students in Klang Valley, Malaysia. Perspect Psychiatr Care, 56(4), 949-955. https://doi.org/10.1111/ppc.12517

Published

2025-09-23

How to Cite

Ab Hamid, M. R., Khairul Anuar, S. F., Majid, N., & Anisa Lailatul Fitria. (2025). Impact of Screen Time on Diet and Physical Activity among Students at UiTM Puncak Alam. Environment-Behaviour Proceedings Journal, 10(33). Retrieved from https://ebpj.e-iph.co.uk/index.php/EBProceedings/article/view/7248

Issue

Vol. 10 No. 33 (2025): Sep. AicE-Bs2025London, UK, 29-31 Aug 2025 (DRAFT)

Section

Educational / Learning Environment

License

Copyright (c) 2025 Mohd Ramadan Ab Hamid, Syaza Firzanah Khairul Anuar, Norhaini Majid, Anisa Lailatul Fitria

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Most read articles by the same author(s)

<< < 1 2 3 > >>