Impact of Screen Time on Diet and Physical Activity among Students at UiTM Puncak Alam
Keywords:
Dietary intake, Physical activity, Screen time, University studentsAbstract
This cross-sectional study examines the correlation between screen time, dietary intake, and physical activity among 150 students. Data were collected through a 3-day dietary recall, the International Physical Activity Questionnaire (IPAQ), and a screen-time questionnaire. Most students engaged in moderate to heavy screen time, averaging 850 minutes daily. 68% of participants reported excessive fat intake, and none met the recommended fibre intake of 25–30 grams daily. Regarding physical activity, 38% of participants were classified as moderately active. Correlational analysis revealed a weak but statistically significant positive association between screen time and fat intake.
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Copyright (c) 2025 Mohd Ramadan Ab Hamid, Syaza Firzanah Khairul Anuar, Norhaini Majid, Anisa Lailatul Fitria

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